Nutrition

For our athletes to maximize performance we require all to prescribe to Dr. Barry Sears and his ground breaking Zone nutritional principles, which are simple and very powerful. Being in the Zone means eating a balanced diet of 40/30/30 and making sure your carbohydrate sources rate low on the glycimic index. We recommend you purchase "The Zone" book and products. Get and stay in the Zone for optimal sports performance! Click on the banner ad below...and learn and gain access to the list below:

* 100’s of great recipes
* Making a Zone Meal
* Zone Meal Timing
* Quick Start Guide
* 7-Day Meal Planner*
* Body Fat & Zone Block Requirement Calculator*
* How to Zone your Kitchen

Click on the image above to be linked to a nutrition program called FIT DAY. This program will analyze the foods you are eating so you can see if you are in the Zone!

Glycemic Index Food List

The glycemic index ranks carbohydrate foods on the basis of how they affect blood sugar (glucose). Eating foods high on the G.I. will cause sharp rises in your blood sugar level thereby causing your pancreas to produce significant amounts ofthe hormone insulin. Eating foods low on the G.I. will produce a slower rise in blood glucose levels providing a more steady source of energy. Do your best to stay in the green!